Rhonda Patrick· PhD
it is hard but it's very very effective at improving a variety of metabolic parameters
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it is hard but it's very very effective at improving a variety of metabolic parameters
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
well it gets down to the whole like hit protocols improve cardio respiratory fitness and like you know 15 minutes a week absolutely is going to do that and improve it.