The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In the following segment, Dr. Martin Gibala (@gibalama) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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With respect to the metabolism aspect of high intensity interval training, we talked about the insulin sensitivity, the glucose transport increasing. I mean, all these things are good for both people that are in a disease state, like maybe type two diabetes or high glucose, dysregulation, metabolic syndrome, whatever.
you're activating these glute for transporters and it does that like that activation happens through lactate the generation of lactate which is happening when you're really pushing yourself hard and and so at that point, you know, you're you're becoming insulin sensitive, too, right?