Rhonda Patrick· PhD
Aiming for a 15-30 minute HIIT session, whether cycling or a cross-training workout, is highly effective.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Aiming for a 15-30 minute HIIT session, whether cycling or a cross-training workout, is highly effective.
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