Rhonda Patrick· PhD
if your goal is to become a better fat burner that high-intensity interval training might actually be you know what volume matched just as good if not a little bit better than moderate intensity training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if your goal is to become a better fat burner that high-intensity interval training might actually be you know what volume matched just as good if not a little bit better than moderate intensity training
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
looking at talking about some of the studies that Marty Gabbala cited on the podcast previously for volume matched exercise highintensity interval training is better at increasing mitochondrial biogenesis than moderate intensity exercise