Rhonda Patrick· PhD
high intensity training compared to moderate or low intensity training it increases mitochondrial content more it increases CP PT enzyme levels and activity more so and it also leads to better fat oxidation capacity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
high intensity training compared to moderate or low intensity training it increases mitochondrial content more it increases CP PT enzyme levels and activity more so and it also leads to better fat oxidation capacity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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