Varying HIIT protocols, such as the Norwegian 4x4, 10x1, or Tabata, can prevent training stagnation and boredom, leading to continued adaptations.

“again going back to what we were talking about earlier and what Dr LaVine and the cabala were mentioning about just mixing it up and and giving that little extra stressor so that you get those adaptations right you don't you don't want to keep doing the same thing so sometimes even just doing something a little bit harder in your you know normal sort of low to moderate intensity workout is beneficial right definitely and I think you know with with the training I think there are some people who like to do I want to just do the Norwegian 4x4 every week it's easy I know what to do I'm kind of familiar with it but I think to avoid not only avoid kind of like stagnation or maybe just get getting bored of like the workout but to stress your”