The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i would 100 recommend to anyone that they should be including some form of interval training in their uh routine if they're interested in health or performance i i wouldn't necessarily recommend it's the only thing unless that's what they want to do i i would i would put it as part of a portfolio
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so i'm i think interval i would 100 recommend to anyone that they should be including some form of interval training in their uh routine if they're interested in health or performance