Rhonda Patrick· PhD
The idea that HIIT is unsustainable or unsafe for some populations just isn't supported by the literature.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
The idea that HIIT is unsustainable or unsafe for some populations just isn't supported by the literature.
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I just think that there's this skewed idea when you talk about doing HIT that people think it's they're training like Olympic athletes and it's it's really not. It's >> Thank you, Brady. >> Just read the some of the clinical studies and it's pretty apparent.