Rhonda Patrick· PhD
Studies have shown that just one session of high-intensity interval training results in the production of new mitochondria thereby increasing the total number of mitochondri mria per muscle cell
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Studies have shown that just one session of high-intensity interval training results in the production of new mitochondria thereby increasing the total number of mitochondri mria per muscle cell
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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