Including whole food carbohydrates like coconut water, sweet potato, squash, and honey in the diet did not cause the speaker to gain weight, become unhealthy, experience sleep disturbances, or have disordered fasting insulin levels over a 10-day period.

“and so I did one 10-day period with the continuous glucose monitor and I've got all those readings and during that period I did I did carbohydrates when I included things like coconut water like sweet like squash and honey and what I found were some really interesting things but overall what I found was that it didn't cause me to explode I didn't get fat I didn't get sick my sleep didn't suffer and I actually kind of liked the way I felt with some carbohydrates in my diet from time to time”

“so clearly two to three months i have 100 plus grams of honey did nothing to my insulin sensitivity”