Paul Saladino· MD
i think things like honey i talked about in the com that and the controversial thoughts last week are great or if you don't respond to fruit fruit is going to have a lot less lectins than many other foods
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i think things like honey i talked about in the com that and the controversial thoughts last week are great or if you don't respond to fruit fruit is going to have a lot less lectins than many other foods
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I believe that fruit and honey are the best sources of that in contradistinction to things like oats or grains or wheat or pasta or rice I believe those are inferior sources of carbohydrates
my belief is that most humans will do better long term with carbohydrates in their diet and as I've said before I believe that including those carbohydrates as fruit and honey contrary to what many in the health space would advise you are the best least toxic sources of carbohydrates
I think that the first source of carbohydrates for humans are things like fruit and honey.
even things like honey very healthy for the thyroid fruit. There's no evidence that fruit or honey are bad for humans metabolically.