Paul Saladino· MD
if I were still doing that honey Plus Salt is what I would use during those exertions rather than a goo packet or anything like that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if I were still doing that honey Plus Salt is what I would use during those exertions rather than a goo packet or anything like that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
suggesting that a combination of fructose and glucose as you would find in something like honey plus a little bit of salt is probably the fastest way to replenish your glycogen
you could take honey and salt and add some Tallow or some butter