Including 100-150 grams per day of carbohydrates from whole foods like green bananas, raw honey, and sprouted grains can significantly improve well-being for metabolically healthy and active individuals.

“for me someone that's healthy and active the inclusion of carbohydrates was it was a really important sort of tweak in my animal-based diet that improved things a lot yeah yeah me too so like i i just feel mentally better physically better when i work out and like you said you and i have a fair amount of muscle we're both lean and so you know i probably consume anywhere from 100 to 150 grams of whole food carbs like i love green bananas um i'll have raw honey too and you know i'm not i'm not afraid to eat a few slices of ezekiel bread which is just sprouted organic um you know grains and it's totally different than your typical whole grain in the united states and i feel so much better consuming that 100 to 150 grams of carbs per day”