Optimizing testosterone levels requires a multi-faceted approach including diet, exercise, and environmental factors.

“you basically you really overhaul your life which is hard but I think when it comes to testosterone for most of us men there's not much more important than like how we feel our strength our mental Clarity our recovery libido and sexual function that's a big deal for men that that gets attention of any man if you're talking about that so I think most men are willing to go to pretty Great Lengths to improve their testosterone you start with the quality of your diet and the quality of your sleep”