Peter Attia· MD
The really two main ways that you can do that one is through a saliva test and the other is through a urine test I prefer the urine test and we use a test called The Dutch test
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The really two main ways that you can do that one is through a saliva test and the other is through a urine test I prefer the urine test and we use a test called The Dutch test
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The reason we like the Dutch test is first of all it is measuring free cortisol secondly it's measuring cortisol metabolites and cortisol metabolites are very helpful when it comes to understanding what cortisol production looks like