Consuming soy, flaxseed, nuts, spearmint, and mint may lower testosterone levels. — Whalespan
Consuming soy, flaxseed, nuts, spearmint, and mint may lower testosterone levels.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“there is good evidence that things like soy probably lower testosterone flaxseed with its lignins which are phytoestrogens lower testosterone there's evidence that nuts can lower testosterone there's evidence that things like spearmint and mint can lower testosterone”