Rhonda Patrick· PhD
obviously with these vigorous intensity activities you get more adrenaline more cortisol more growth hormone anything that you get with low intensity activity is sort of just heightened with high-intensity activity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
obviously with these vigorous intensity activities you get more adrenaline more cortisol more growth hormone anything that you get with low intensity activity is sort of just heightened with high-intensity activity
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but um you just get sort of this more better hormonal millu I guess during um highintensity and vigorous exercise that you get during low inensity exercise