Paul Saladino· MD
cholesterol is at the very top of the testosterone cascade and so if you want lots of testosterone dude shut up and eat your fatty meat that's where it's at that's how you get that
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
cholesterol is at the very top of the testosterone cascade and so if you want lots of testosterone dude shut up and eat your fatty meat that's where it's at that's how you get that
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It's from things like meat and organs. Get enough animal foods in your diet. Get enough animal fat in your diet. Butter and tallow. That's how you support your testosterone.
There are multiple studies showing that animal fats, butter, and tallow are correlated with higher levels of testosterone in men and women.