Paul Saladino· MD
if you want to live a long time keep your cortisol low and your dheas which is an androgen DHEA is dehydroepiandrosterone sulfate keep that as high as possible how do you do that well you need to eat carbohydrates to do that because carbohydrates are a signal of abundance obviously the quality of those carbohydrates matter you need to give your body nutrients from meat and organs you need to sleep you need to get sun and you need to have a slow stressed life