Optimizing hormone levels requires embracing ancestral tenets, including proper sleep, heavy lifting, and avoiding petrochemical clothing, xenoestrogen-laden perfumes, and keeping cell phones near the genitals.

“if you sleep like and most people do you're not going to optimize your hormones right if you move like and you don't lift heavy you're not going to optimize your hormones if you eat like you're not going to optimize your hormones right if you shield like and keep your cell phone next to your dick and balls if you wear petrochemical clothing if you wear xedo-estrogen-laden perfumes you're not going to optimize the right hormones”