Paul Saladino· MD
if you've got low testosterone you need to make some changes we'll get you some hardened soil supplements we'll change your diet we'll get you sleeping better
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you've got low testosterone you need to make some changes we'll get you some hardened soil supplements we'll change your diet we'll get you sleeping better
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I feel is the first thing to do pending your blood work looks like you know gadat tropin are low to mid-range and I'm still not you know why am I only getting a 381 response out of that it would be to look to many of the things you just said which obviously you're pretty dialed on and then and above and beyond that it would be assessing the basics like micronutrient intake macros are you eating enough to recover relative to your training stimulus
If that's not an issue and you've ruled out all structural problems, you know, age related decline and is not a factor and you're, you know, otherwise, you know, everything's all accounted for from that angle, you would look upstream to the pituitary and it's like, okay, well, at that point, am I producing enough LH and FSH? And this is typically the outcome you would see in men uh not always, but like a lot of men who are kind of like not sure if they need testosterone, they'll have like a relative proportional inadequate signaling driven through a myriad of factors including but not limited to lifestyle, some age related decline, toxins, exposures, a myriad of things. And that's kind of like where people have this uh opportunity to try and incrementally maximize all the areas in their life to try and improve the output. Because if you have sufficient functioning organs and your output is just insufficient, you might be able to get that up to snuff to where you need it just by getting leaner, losing body fat, fixing your diet, addressing micronutrient deficiencies, um quitting smoking, not drinking anymore, fixing your sleep, you know, all the smorgesborg of uh things.