Tolerated carbohydrate sources include fruit, honey, squash, milk, and sweet potatoes, with tubers being acceptable but white potatoes and grains requiring caution.

“so um fruit and honey are my main carbohydrates I also do squash which is a fruit that's just what works for me on this animal-based diet template but milk has carbohydrates I think sweet potatoes are kind of in the middle they're probably the most um uh tolerated carbohydrates outside of fruit and honey for people so tubers can work although white potatoes are a night shade some people have immune reactions to white potatoes but if you can do white potatoes that's great I think that if you go from there that's where I would pause before you start eating grains for carbohydrates”