Paul Saladino· MD
that will improve when you include ancestrally appropriate less toxic sources of carbohydrates in your diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that will improve when you include ancestrally appropriate less toxic sources of carbohydrates in your diet
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
carbohydrates are a signal of abundance for us as humans... if you don't have carbohydrates testosterone generally declines
Make sure you're getting enough carbohydrates. On keto, I saw my testosterone go down below 500. I use honey, I use milk, I have fruit, I have squash. Get enough carbohydrates based on your activity level.