Paul Saladino· MD
so I just use a bidet and I rinse my butt with that when I poop so that's how I poop but be aware that paper towels printer paper toilet paper tampons maxi pads a lot of these paper products contain BPA and other xenoestrogens that can be absorbed into your body and we don't need more of those we have tons of xenoestrogens in our environment and I'm trying to limit that as much as possible to protect my hormonal health