The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Don't overtrain. Get some sunlight when you're training. Train for strength. Get animal protein. Get animal fat. Don't fear carbohydrates. Get organs. Get some whole package from heart and soil. Get some testicles. Protect your circadian rhythm. Go outside. Get sunlight in your eyes in the morning. Go to sleep as much as you can at the same time every
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.