Peter Attia· MD
we will try to figure out their ovulation so that they are competing in the first 10 to around day 9 10 11 12 um to 15 of their cycle because right before ovulation is where they can lift the heaviest, they can run the fastest.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we will try to figure out their ovulation so that they are competing in the first 10 to around day 9 10 11 12 um to 15 of their cycle because right before ovulation is where they can lift the heaviest, they can run the fastest.
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the first half of your cycle when estrogen is climbing right before ovulation is a per is a high performance part of your cycle. And so these women who like to cycle feel good the per the first part of their cycle. They feel great right before ovulation. Um, There are a lot of biometrics that are peak right before ovulation. Um, your memory is stronger, your energy is stronger.