Excessive cortisol and adrenaline from overdoing high-intensity exercise without adequate recovery can lead to burnout or overtraining. — Whalespan
Excessive cortisol and adrenaline from overdoing high-intensity exercise without adequate recovery can lead to burnout or overtraining.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“hence the idea that you don't want to overdo high-intensity exercise because you get too much cortisol too much you know adrenaline and if you don't let that recover and then go back to normal and do it again it could lead to you know burnout or overtraining however we we want to define it”