Paul Saladino· MD
when the when the guys transferred from the high fat diet to the low fat their testosterone decreased by about 11.5 on average
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when the when the guys transferred from the high fat diet to the low fat their testosterone decreased by about 11.5 on average
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we did a subgroup analysis where we took one study out that was an outlier uh probably for ethnicity and we just focused on the ones that the western man of european descent so it was ethnically homogenous and that had a larger decrease in testosterone that was 15
those studies showed about 15 decrease so it seems like you get about 15 decrease in testosterone if you cut animal fat specifically
There's a 2020 meta-analysis which shows that low-fat diets are in fact associated with lower amounts of testosterone in men.