The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we did a subgroup analysis where we took one study out that was an outlier uh probably for ethnicity and we just focused on the ones that the western man of european descent so it was ethnically homogenous and that had a larger decrease in testosterone that was 15
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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those studies showed about 15 decrease so it seems like you get about 15 decrease in testosterone if you cut animal fat specifically
when the when the guys transferred from the high fat diet to the low fat their testosterone decreased by about 11.5 on average
There's a 2020 meta-analysis which shows that low-fat diets are in fact associated with lower amounts of testosterone in men.