Peter Attia· MD
I want to use information to make sure that I'm getting the most bang for my buck the best result for the amount of work I'm put in and that's where I think data can play a really powerful role is it's information that you can use to make much more granular decisions around rather than just guessing oh I should go do 40 minutes today should you or I should do 200 minutes this week is there anything to support that other than just throwing stuff at the wall and seeing what sticks and I think that's what intrigued me so much about HRV is it felt like I could open the black box and get some real answers