Peter Attia· MD
So she checked uh after the race what was her heart rate variability in the morning, not in the morning. So, she would not if it would be really low.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So she checked uh after the race what was her heart rate variability in the morning, not in the morning. So, she would not if it would be really low.
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on a really good day, um I would say my HRV would be I don't know 120 130 maximum. Some days can pick up to 150. Wow. And then on uh yeah on the lower end would be also I don't know 35 could be yeah that much of a difference could be
So but uh yeah like on in the races in the in the tour for example and Jurro was quite uh quite steady around from from 80 to 110 was like average.
in the races in the in the tour for example and Jiro was quite uh quite steady around from from 80 to 110 was like average wow every day yeah that's that's pretty amazing
well if you really yeah um on a really good day um I say my HRV would be I don't know 120 130 maximum some days can pick up to 150 wow and then on uh yeah on the lower end would be also I don't know 35 could be yeah that much of a difference could be yeah