Highly processed diets lead to a loss of potassium, which can make high salt intake problematic for blood pressure.

“if you're eating processed foods right so in your body and in every other thing that you're eating potassium is inside the cells right and so when you start to process that that Matassa that potassium is is lost so in a highly processed diet is it working in a highly processed diet there's basically all that potassium falls out”