An individual who was a smoker, hypertensive, and overweight in his 40s, and who started cycling at that age, achieved better health 40 years later than he had previously.

“He was a smoker, hypertensive, and he started cycling because he needed to change his lifestyle in his 40s because that's the same question like wow, you must have been doing this all your life like no, I started riding my bike when I was in my 40s. I was a smoker, I was heavy, I was hypertensive.”