Sufficient overload, achievable through more volume, reps per set, weight, or range of motion, is necessary for muscle growth.

“what's actually driving muscle hypertrophy and is not it's not the workout per se it's a stimuli right so then what are those stimuli that's a whole conversation and the reason hypertrophy is training wise in terms of what reps to do what type of exercise I consider to be the least scientific interesting is because it takes the least Precision because the mechanisms are so spread across different areas that it's s of like you can go from a b or c you don't have to have all three you can also have a and b or you can have a and C or you're going to get there”