The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
That's what... Hundred percent. Hundred percent. Within four days. All this "Oh, so many years," and this, and that, and all they say, you know, people who are very puritan take years about it, "Acidic, alkaline, what we got to do," and always miming about it... Just in four days.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So what you're saying is so interesting because the breathing techniques you're talking about does increase the epinephrine and the adrenaline, which has been shown to have an anti-inflammatory effect. So that is able to secrete these anti-inflammatory cytokines that prevent the immune system from going crazy.
So what happened, you know, physiologically what's happening with the breathing techniques, specifically, which I'm calling it hyperventilation, it's controlled, you know, but for simplistic reasons, when you hyperventilate, you increase the adrenaline and the epinephrine, and that has a profound effect on anti-inflammatory. And so these individuals that were doing your method versus the control when they were injected with the endotoxin, their immune response was activated. But immediately, they had this anti-inflammatory cytokines coming out and quieting the immune system from not going crazy, and that's why they were not experiencing all the negative effects of when you have your immune system going overactive, it's inflammation. And then you get the pain, you get, you know, nausea, and things that you were describing. That didn't happen.
Inflammation. Cytokine production. Are we able to tap into that? Yes.