Rhonda Patrick· PhD
Hot water immersion also stimulated immune cells (natural killer and cytotoxic T cells) for up to 48 hours and acutely elevated IL-6, a pro-inflammatory cytokine linked to exercise-induced benefits.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Hot water immersion also stimulated immune cells (natural killer and cytotoxic T cells) for up to 48 hours and acutely elevated IL-6, a pro-inflammatory cytokine linked to exercise-induced benefits.
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