The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as I said so acute inflammation is essential to to heal the body so we we we have um an innate immune system that is able to react immediately with soluble antibodies to harmful uh infectious pathogens as one example um if you have injury tissue is damaged so damaged tissue needs to be cleared all of these things have to happen really really quickly and very efficiently
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So you cut yourself, turns bright red, that takes 24 hours. And you'll die without that, I mean that's the acute response of your innate immune system that's going to try to protect you from infection but also start the healing process. That acute inflammatory response has to die down after a few days because it's destructive.