Peter Attia· MD
so efficiency markedly increases when you constrain total amount of time in bed
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so efficiency markedly increases when you constrain total amount of time in bed
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by constraining that time i start to force your brain to realize i'm sorry you no longer have the luxury of having all of this time to sort of be awake and be asleep and very quickly the brain starts to realize and learn that in fact it only has this tiny opportunity at the dinner table called sleep that is six hours and now you start to brute force efficiency