Peter Attia· MD
but what I hear over and over again is the people who are the the distance athlete so the people were able to dramatically reduce their total amount of insulin and but again there's there's a relative debate and this is not well studied so you'd like to really care at a proper study with high-intensity exercise versus very slow long duration exercise but this idea of trying to sort of hack the system to reduce the total exposure to insulin and therefore reduce the volatility and the hypoglycemic excursions that's really exciting