The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But the approach has been always that, to correct insulin. by either eating or using insulin. But we try to really correct it by really tackling insulin administration. So using just longer acting forms? Either longer acting or less insulin. And therefore also to do exercise.
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i'll tell you just i think i've even discussed this on a previous podcast i've had a couple of patients with type 1 diabetes that i've taken care of not many but in the phenotype of patients with type 1 diabetes where there is a significant amount of exercise specifically sort of modest intensity aerobic exercise so a person who is for example doing brisk walking very brisk walking sort of to the tune of four miles an hour an hour to two hours a day these patients with type 1 diabetes can be virtually free of insulin and maintain reasonable glycemic control so they can walk around with a hemoglobin a1c of 6 percent using maybe 12 units of insulin a day and obviously restricting carbohydrates but again it suggests i say this having watched them change the intensity duration of the exercise that it seems that that exercise becomes a spigot to how much glucose they can dispose in their muscle seemingly without insulin it's almost like a total bypass of the system which again i think to your point is chronic i don't think this is something we see acutely
do not inject yourself before exercising right because exercise alone is going to take care of that glucose right