Consuming saturated fat within carbohydrate restriction can increase fatty acids in muscles and liver, potentially increasing insulin resistance and cardiovascular disease.

“and this example of what happens when you consume saturated fat in the matrix of a diet that includes carbohydrate restriction is so against that long worn out idea of you are what you eat and so fatty acids play a critical role study after study will show us in cardiovascular risk and in future diabetes risk as well but again it's it's not discussed because fatty acids are confusing let's face it okay and most people would rather just fall back on this idea you are what you eat which just really flies counter to what the evidence in the peer-reviewed published literature says”