Rhonda Patrick· PhD
When they're timed around Meal Time anywhere between 30 minutes to an hour dramatically has an effect on on blood glucose levels and insulin sensitivity particularly in people with metabolic syndrome type 2 diabetes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When they're timed around Meal Time anywhere between 30 minutes to an hour dramatically has an effect on on blood glucose levels and insulin sensitivity particularly in people with metabolic syndrome type 2 diabetes
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so exercise snacks around meals uh is an easy way to improve post postprandial glucose regulation and glucose homostasis it's obviously very relevant for people with type 2 diabetes but also I think for everyone
the other thing that's really good with the exercise snacks is to to time them around meals and there's also been some some evidence on this published looking at mostly people with metabolic dysfunction like type two diabetes um metabolic syndrome and how even doing something timed around a meal and it has doesn't have to be long it can be a short again you're doing you're doing some body weight squats or burpees or jumping jacks what ever it improves glucose regulation right