Aerobic exercise can directly reduce cancer risk through mechanisms like myokines, anti-inflammatory effects, and improved insulin sensitivity.

“so the aerobic exercise um it you know there's I think there's direct mechanism so like you know aerobic exercise is you know directly you're making those myocin and like you know some of these myocin have been shown to to basically um decrease the production of like growth factors secreted from cancer cells and they're like they also like kill you know are killing cancer cells um uh you know through a variety of other mechanisms also the anti-inflammatory effect you know from from exercise as well”