Insulin resistance is a central factor binding together various health problems, but its root causes are often overlooked in favor of simply reducing carbohydrate intake.

“but what is it that causes in services like you don't just get you know aegis it's not contagious you don't just get it spontaneously so yes insulin resistance may be the causative or like the the thing that that binds all these problems together but what is it that causes insulin resistance and it's that this eeveelution mismatch the the lack of these factors that you know in terms of good nutrition sleep movement maybe even social connection which act you know if you're socially isolated that inadvertently or inappropriately activates the immune system so all of this stuff is why against the resistance so when people talk about while I'm instant resistant therefore I reduce my carbohydrate intake yes you can't do that but it doesn't really make any sense to me because I'm fixed what caused the insulin resistance in the first place it wasn't just eating too many carbohydrates like because there are plenty of there are plenty of populations around the world who do all the things that”