The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but if you had them eat some carbohydrates for three or four days you know this is probably somebody who in that interim um improved their particularly if they were overweight or insulin resistant before you know they've improved their body composition uh potentially maybe lost some weight um you know their metabolic health has almost certainly improved
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.