A single 45-minute exercise bout can increase muscle glycogen deposition and reduce de novo lipogenesis and liver triglyceride in insulin-resistant individuals with high triglycerides and low HDL.

“we took these young insulin resistant individuals and we showed john lucas showed in that new england journal study even a single bout 45 minute bout was sufficient to open up the door to glucose caused that glute for translocation and rasmus rubble when he was a clinical fellow with me did one single bowel in these same individuals i showed you before insulin resistance and muscle the ones had high triglycerides low hdl and prone to increase dnl with the single bout we able to show that that same ingested glucose would lead to more glucose deposition as muscle glycogen and we got significant reductions in denova lipogenesis significant reductions in liver triglyceride”