Exercise can mitigate or reverse negative physiological changes associated with sleep deprivation, insulin resistance, glucose dysregulation, and all-cause mortality.

“exercise forgives a lot of sins and I'm seeing that recurring theme in you know not just exercise physiology but in other fields as well I mean it's just sleep sleep deprivation being one I mean insulin resistance goes up glucose disregulation homeostasis you know out of control but you know doing exercise mostly can can rescue a lot of that even all cause mortality increases again physical activity really can forgive some of those some of those sins”