Paul Saladino· MD
But if you're metabolically unhealthy already, I would say limit or eliminate, certainly for the first few weeks, low-quality carbohydrates. So this is your bread, your pasta, your rice, that kind of thing.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But if you're metabolically unhealthy already, I would say limit or eliminate, certainly for the first few weeks, low-quality carbohydrates. So this is your bread, your pasta, your rice, that kind of thing.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.