Within one week of adopting a low-fat, plant-based, predominantly fruitarian diet, carbohydrate intake can increase significantly while insulin usage decreases.

“so at that time I did it under the guidance of a nutrition guru his name is dr. Doug Graham he went on to write a book called the 80/10/10 diet and he is a fruitarian and so he teaches people how to eat lots of fruit with you know small amounts of vegetables here and there and he's gotten tremendous results with that philosophy so under his supervision in the year 2003 I said okay cool let me try this out let's see what happens and I noticed there was a ridiculous decrease in my insulin requirements and a decrease in my glucose my my average blood glucose level and an increase in my insulin sensitivity as a whole”