Paul Saladino· MD
are all insulin spikes bad no insulin spikes are totally normal as long as you are metabolically healthy
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
are all insulin spikes bad no insulin spikes are totally normal as long as you are metabolically healthy
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insulin is not the enemy in this situation and i think that you can eat a lot of raw honey and a lot of fruit and not develop insulin induced insulin resistance this unfortunately i think is where many in the ketogenic field go wrong in their thinking they believe that more insulin is always bad you should have your insulin as low as possible all the time i think that it's wrong i think phasic right postprandial after you eat pulses of insulin are healthy and essential for optimal human health
i think phasic right postprandial after you eat pulses of insulin are healthy and essential for optimal human health you want to spike your insulin after a meal you want it to come down very low which is a reflection of your overall insulin sensitivity
Insulin is not the enemy in this situation and i think that you can eat a lot of raw honey and a lot of fruit and not develop insulin induced insulin resistance
I think postprandial insulin signaling is a very valuable thing for humans in general not something to be scared of especially in the setting of overall insulin sensitivity