A fruit-based diet can improve insulin sensitivity, leading to a significant reduction in total insulin use relative to carbohydrate intake.

“my insulin sensitivity improved this is a very important point here because we're getting to the nuance isn't it I know you like that here so my total insulin use goes up so now I'm using roughly you know 25 to 35 units a day roughly there's a range based on how active I am all right so but the amount of carbohydrate I'm consuming is now 600 700 800 grams of carbohydrate per day so similar to cyrus my 24 hour ratio is roughly you know 25 28 29 to 1 that depend again depends on the day but if you do the calculations it's a minimum of a 600% change in total insulin sensitivity based on the carbohydrate insulin ratio”